Plank 90×2

January 16, 2017 Cynsspace 0

A few weeks ago, I read an article in Runner’s World about planking twice a day at work.  The author, Leah Wynalek, made the effort to […]

Welcome 2017

January 2, 2017 Cynsspace 0

I’m not usually one for setting resolutions when the year changes, but I do set goals.  Then I revisit them, revise them, and chase new […]

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My Profile

January 1, 2017 Cynsspace 0

I am a 50+ mother of two boys, a wife, a dog owner, and teacher.  In between my family and occupational roles, I train  competitively as a Masters […]