Introducing Zeda

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This summer, after being dogless for almost five years, my family decided we were ready to adopt another. We hemmed and hawed over the gender, the breed, the age…but the one thing we all agreed on was we wanted a rescue dog, an active dog and one who could keep me company running. On Thanksgiving Monday, we brought home Zeda.

Zeda is a year and a half and a ball of energy.  I walk her in the morning, she gets at least an hour of play with her new doggie friends every afternoon, my son walks her at night and, on days when she still doesn’t seem to get enough exercise, I will run 5K with her.

An excited dog as we head out for a rainy run.

This is the first dog that I have had to run with.  I honestly knew nothing about training a dog to run with its owner so it has been weeks of trial and error.  I quickly learned that morning runs are slower, only because she likes to spend more time sniffing the ground presumably covered in morning-fresh dog pee, and that I need to constantly be on the lookout for squirrels or any other four-legged creature worth chasing.

Since early November, we’ve been running together once or twice a week for 5k to 8k.  Zeda’s 5K time is anywhere between 26 and 29 minutes, with only two or three breaks to relieve herself.   Since my only goal when running with her is to tire her out while adding some easy miles to my log, that pace is great.  And Zeda gets what she wants: a chance to run.

I am so happy to have a new running partner.  Rain, snow, warm or cold, Zeda is always keen to leash up and keep me company.  And who knows?   Maybe I’ll be able to get her to toe (or claw) a line.

The Power of Change

Last night, I was reminded by a close friend that I have been spending the past several months stepping out of my comfort zone in my running world.   Somehow running stagnated for me.  I was still running and enjoying it, but I wasn’t getting anywhere.  With the exception of a few close friends, I was running alone and my times were becoming stale.  I was racing relatively well, but I wanted to do better – and I needed to push myself more.  I needed to get out of my comfort zone.

With Olympian, Nate Brannen, at the B&O Yorkville 5K Canadian Championships.

The first real change I made was race the Canadian 5K Championships in the fall.  This is an elite event with many Canada’s fastest distance runners.  Toeing that line scared me and, as much as I wanted to be a part of that event,  I was afraid to enter.  As a masters runner, I just didn’t think I was good enough to be a part of it.  After eyeing the race for a few years, I finally swallowed my fear and applied for a bib, gulped when I was accepted and nervously pulled myself to the start line in September.  After finishing, I was so glad that I made that effort as I realized that it was one of the most prestigious races that I would ever do as I got the chance to race with 200 of Canada’s best runners.

Next, I did something that frightened me; I entered the Boston Marathon.  Five years ago, in 2012, my family and I drove to Boston, the year that temperatures were insanely hot.  Between the heat, worrying about being able to finish feeling well enough to drive back to Ontario to work the next day, and being pushed so hard by another runner that I ended up on all fours with gravel stuck in my palms, I decided to dnf – never an easy decision and especially at Boston.   Over the past five years, this race has became a bit of a monkey on my back and I had to get rid of it; I have to finish that race.  In September, I applied to run Boston 2017 and was accepted.  In eleven weeks, I will be back, ready for anything that can be thrown my way.

Third, I decided to try something new: this blog.  Many know that I have been blogging for years but, like my running, my blog was stagnating.  To put things in perspective, I lost the time that I use to be able to put into blogging as my boys are now older (and busier) and my teaching assignment has changed (also resulting in busier days).  But writing about running is something that I really enjoy and, if someone is reading about it, then writing becomes even better.  Somehow, I needed to make time to record my thoughts and I needed a fresh start.  So I bought my own domain and am still working at rebuilding my blog, but I am slowing finding more time to write and am loving it.

And, suddenly, I am excited about running again – truly excited and, like a junkie who just can’t get enough, I needed more.  I wanted one more change to light another spark.  So last week, I returned to my former club, Toronto Olympic Club, to train under its guidance.  I think it takes real courage to go back to something that you once walked away from and my return to TOC is no exception.  I left the club two years ago, on good terms, because it was simply too difficult for me to get to practices when I lived in a different city.  That distance still exists but I realize how important it is for me to have the coaching and encouragement to physically challenge myself.  For now, my coaching is primarily remote, but my heart still skips a beat every time I open my training log to double check my plan for the day, when I lace up, and when I sit down to record my run.  And, on Sunday, I was thrilled when I got to wear the club colours at the Robbie Burns race.

Last night, my friend helped me to see that these changes are not just helping me come out of my comfort zone, but they are helping me to believe in myself.  The two go hand and hand, and as one gets stronger, so will the other.   It’s 2017 and I am strong, I am focused and I believe in myself.  It’s going to be an amazing year.