Chiropractic Care and Running Injuries

I use to have a chiropractor who helped me with running aches and pains, usually my left SI joint or my right hamstring.   When I had trouble with my back three years ago, though, he wasn’t able to help me at all; yet, he kept wanting me to go back for treatments.  I turned to a physiotherapist who had a different approach and it ended up being the right one.  I never did go back to that chiropractor.

This summer, I went through the reverse when Tammy the Hamstring acted up.  I started with physiotherapy which just didn’t seem to be making any difference in how I felt.  I called a friend to ask for her acupuncturist’s name, but she suggested that I see her chiropractor.  “He’s really good,” she said.  He knows muscles too.”  So I took his name, googled him, read that he specializes in running and hockey injuries and had treated some high profile athletes including an Olympian sprinter.  I picked up the phone and made an appointment to see him that week.

Lunging with company is always better.

That Friday, Sandy treated me and gave me orders to run over the weekend, with a long warm-up and a gazillion lunges.  And, since the run/walk combination had been too painful, he told me to just run very slowly.   After my third visit with Sandy, my husband decided that he would run with me that night but he watched while I did my 6 sets of 60 lunges.

A rare run together!

On the run home, Dave exclaimed, “Your form has completely changed!”  I waited for the negative comments to follow, about how sore and lop-sided I looked, but instead he said, “It’s unbelievable!  You are completely symmetrical!  You’ve lost your funny kick.  It’s absolutely incredible!  Whatever you’re doing, keep it up.”

“Even though I am so slow?” I asked.

“You look great!  It’s unreal!”

My husband is not one to hand out compliments, so I was shocked by his enthusiasm and support, as well as blown away by the almost instantaneous change that resulted from just a few chiropractic treatments.  It was clear that this was the right therapy for me.

In the past week, I have had a setback, but Sandy’s treatments and fitness plan for me have been effective.  I am in this for the long haul and am going to do whatever it takes to heal.  Between Sandy and my coach, I know that I will be able to come back stronger and faster than before.

To anyone with an injury, this is my advice: don’t fixate on one type of treatment.  What worked before may not another time so it is important to be open to new ideas.  I went in for my first visit with a “let’s see how it goes” attitude and, to my surprise, it was the right solution.  While I feel like I am back at square one, I have every confidence that chiropractic care will help me get to where I want to be.

Author: Cynsspace

I am a 50+ mother of two boys, a wife, a dog owner, and teacher. Mixed in between, I train to stay competitive as a Masters Runner in the Canadian racing scene. This is my story "Cyn's Space" - the good, the bad and anything else that comes to mind.

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