Waterfront 10K

June 20, 2017 Cynsspace 0

Months ago, when the Ontario Masters Association announced that the Toronto 10K was going to be its 10K championship race, I knew that I wanted to […]

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Transition time

March 13, 2017 Cynsspace 1

Boston is just 5 weeks away and I have reached the moment of a 1000 questions: How much more mileage can I push myself into? […]

Introducing Zeda

February 1, 2017 Cynsspace 0

Follow my blog with Bloglovin This summer, after being dogless for almost five years, my family decided we were ready to adopt another. We hemmed […]

The Power of Change

February 1, 2017 Cynsspace 1

Last night, I was reminded by a close friend that I have been spending the past several months stepping out of my comfort zone in […]

Plank 90×2

January 16, 2017 Cynsspace 0

A few weeks ago, I read an article in Runner’s World about planking twice a day at work.  The author, Leah Wynalek, made the effort to […]

Welcome 2017

January 2, 2017 Cynsspace 0

I’m not usually one for setting resolutions when the year changes, but I do set goals.  Then I revisit them, revise them, and chase new […]

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My Profile

January 1, 2017 Cynsspace 0

I am a 50+ mother of two boys, a wife, a dog owner, and teacher.  In between my family and occupational roles, I train  competitively as a Masters […]

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