Waterfront 10K
Months ago, when the Ontario Masters Association announced that the Toronto 10K was going to be its 10K championship race, I knew that I wanted to […]
Articles by Cynsspace
Race Report: Chilly Half Marathon
Last Sunday was the Chilly Half Marathon in Burlington. I have run and raced this several times and had planned to race it this year, aiming […]
Transition time
Boston is just 5 weeks away and I have reached the moment of a 1000 questions: How much more mileage can I push myself into? […]
Introducing Zeda
Follow my blog with Bloglovin This summer, after being dogless for almost five years, my family decided we were ready to adopt another. We hemmed […]
The Power of Change
Last night, I was reminded by a close friend that I have been spending the past several months stepping out of my comfort zone in […]
Plank 90×2
A few weeks ago, I read an article in Runner’s World about planking twice a day at work. The author, Leah Wynalek, made the effort to […]
Cold Winters; Warm Feet
One of the things I love about living in Canada is being able to truly experience all four seasons – until we get into the […]
Race Report: Boxing Day Ten Miler
Last Monday, Dave and I went to Hamilton so that I could race the Boxing Day Ten Miler. While time and place are important to […]
Welcome 2017
I’m not usually one for setting resolutions when the year changes, but I do set goals. Then I revisit them, revise them, and chase new […]
My Profile
I am a 50+ mother of two boys, a wife, a dog owner, and teacher. In between my family and occupational roles, I train competitively as a Masters […]