A lot of people ask me how I find time to run. It’s simple. I don’t find time; I make time. Every run has to…
Over the past few years, I have run 3 marathons. It is no coincidence that, over that same time period, I have lost 3 big…
Life is about balance. For me, that means juggling my life at home with work and fitness. Sometimes, that is easy; others, it is a…
I’m a believer in moving forward. The past is a part of our lives; it shapes us; it makes us who we are. While we…