After months of watching friends and strangers race while I was sidelined, and consequently dealing with a bad case of FOMO, I was able to…
I am always impressed by anyone who can run a half-marathon in 1:15. But if you can do it in a banana suit, you have…
“You always want to climb the mountain but, once you get to the base, you don’t go any further!” A few weeks ago, Dave and…
When I first heard the phrase self-care, I thought it referred to things that I do to look after myself: eat properly, get enough sleep,…
I like to see myself as a healthy person. During my injury, I have been on my windtrainer for about 100 miles/week and I…
Tuesday was the first night that I went to run in the pool this summer. I didn’t really know what to expect in terms of…
As a parent and a teacher, I am constantly telling the kids around me that, if they want to improve in anything, they need to…