Battling Mother Nature

August 6, 2015 Cynsspace 0

My training with Lions Valley Athletics fits in perfectly with my work schedule.  We meet on Tuesdays and Thursdays at 6:00, which gives me enough time […]

Racing the Storm

August 3, 2015 Cynsspace 1

One of Canada’s Olympians, Reid Coolsaet, recently tweeted “When I look back at my career, I doubt I raced to my potential but hammered out […]

My Triple H Day

July 29, 2015 Cynsspace 0

Over the weekend, I complained about the hills at Saturday’s race, The Beamsville Bench.   The course (a 5K course over a 2.5K loop) started on an […]

Making Time

July 20, 2015 Cynsspace 0

A lot of people ask me how I find time to run.  It’s simple.  I don’t find time; I make time.  Every run has to […]

Tender Tootsies

July 14, 2015 Cynsspace 0

Over the past few years, I have run 3 marathons.  It is no coincidence that, over that same time period, I have lost 3 big […]

New Beginnings

July 7, 2015 Cynsspace 0

I’m a believer in moving forward.   The past is a part of our lives; it shapes us; it makes us who we are.   While we […]

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