Several years ago, I raced the Acura Ten Miler in Toronto on a particularly hot summer day. With 1-2 miles left, I noticed a female runner…
When I decided to coach my son’s soccer team, I looked at the dates carefully as coaching is a 14 week commitment and it’s twice…
I love the outdoors. If you follow me on Facebook or Instagram, you know that I run on the coldest days of Canadian winter and in…
I didn’t plan on becoming a soccer mom. When my boys were younger – well, before they were even born – I imagined them becoming…
In December 2014, I took my sons to Climbers Rock in Burlington to try some indoor climbing. The oldest dude had done some at school,…
For the past 2 weeks, I have been hopping around from one blog to another and have enjoyed meeting new people. Today is my spotlight…
I’ve coached kids for years, so many years now that my first cross-country team is now grown up, starting their own families and looking for…
When I was growing up, I was raised on stories of how my uncle taught himself to swim in a creek not far from his…
This month, it has been obvious that my boys live a runner’s life. Ironically, though, they don’t run. I wish they did as both have…
Like most kids, my 9 year old is often keen to try something new. But he also loses interest very quickly. If I am lucky enough that he…