On Thursday night, my physiotherapist cleared me to start walking and cycling. “Start slowly,” he cautioned, “to see how you feel. If you’re feeling good,…
A few weeks ago, I decided to participate in The Winter Scavenger Hunt, organized by Gary Robbins of Coast Mountain Trail Running. In all honesty,…
Adapt. Pivot. Let go. In the past six months, I have learned to let go. The background: My recovery from the hamstring tear on my…
This week, I finally got the x-ray results of my hip. I knew it wasn’t going to be good news because my doctor said he…
Once upon a time, when virtual races were first making their debuts on the running scene, I scoffed at them. “Why would anyone want to…