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Category: Self-care

Posted onJanuary 17, 2019Chasing My Dreams

When the Wind Changes Direction

Don’t you love that feeling when you are out for a run and, after fighting the wind for miles, you turn around and let the…

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Posted onNovember 11, 2018November 11, 2018Chasing My Dreams

Gratitude

Yesterday morning, I was visiting my chiropractor and the topic of mental health came up.  “When I have competitive athletes,” Sandy said, “I have to…

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Posted onNovember 9, 2018Chasing My Dreams

Tammy Goes To The Doctor

After getting back from Chicago, I knew that Tammy the Hamstring needed to see a Sports Medicine specialist.   But getting an appointment wasn’t easy.  …

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Posted onOctober 20, 2018Self-care

The Butt-nut

Since I have been injured, one of the hardest things to do (aside from running, which is still impossible) is driving.  My sitbone being crushed…

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Posted onOctober 15, 2018Chasing My Dreams

Moving Forward

The marathon can be one of the most frustrating road events.  I love the distance, the training that goes into it and the satisfaction from…

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Posted onOctober 9, 2018October 9, 2018Chasing My Dreams

Chiropractic Care and Running Injuries

I use to have a chiropractor who helped me with running aches and pains, usually my left SI joint or my right hamstring.   When…

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Posted onJuly 23, 2018Chasing My Dreams

Back to the Massage Table

The last time I had a massage I was training for the Toronto Goodlife Marathon – in 2012.  I’m not typically a touchy-feely person so…

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