“You always want to climb the mountain but, once you get to the base, you don’t go any further!” A few weeks ago, Dave and…
When I first heard the phrase self-care, I thought it referred to things that I do to look after myself: eat properly, get enough sleep,…
I like to see myself as a healthy person. During my injury, I have been on my windtrainer for about 100 miles/week and I…
Tuesday was the first night that I went to run in the pool this summer. I didn’t really know what to expect in terms of…
As a parent and a teacher, I am constantly telling the kids around me that, if they want to improve in anything, they need to…
Warning: If you can not handle the sight of blood, you probably won’t want to read this because, yes, you will see some blood. I…
A few months ago, I hoped to be running again by mid-June. As good luck (and a lot of patience) allowed, my physiotherapist cleared me…
In Ontario, cycling with the helmet is the law. Anyone under the age of eighteen who rides any type of bicycle must wear a helmet.…