Giveaway: Hemp Hearts

November 10, 2015 Cynsspace 13

Yesterday, I wrote about Hemp Hearts, produced by Manitoba Harvest.  They are an easy and delicious way of adding protein and omegas to your diet […]

On Coaching Kids

November 1, 2015 Cynsspace 0

I’ve coached kids for years, so many years now that my first cross-country team is now grown up, starting their own families and looking for […]

Giving Back

October 19, 2015 Cynsspace 0

In Chicago, I was absolutely wowed by the number of volunteers at the marathon.  Every few kilometres had an aid station that was two blocks […]

Timing Isn’t Everything

October 6, 2015 Cynsspace 3

The past few months of training for Chicago has been a personal journey.    It hasn’t been about gaining bragging rights for finishing one of the world’s biggest marathons, nor has […]

Testing 1, 2 and 3

September 28, 2015 Cynsspace 2

Since mid-June, I have had my eye on the prize at the bottom of the Cracker Jack box: the Chicago Marathon.   I’ve run hundreds of […]

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