Welcome 2017

I’m not usually one for setting resolutions when the year changes, but I do set goals.  Then I revisit them, revise them, and chase new dreams.  In 2016, my goal was to become physically stronger as a runner.  While my race times weren’t stellar, they were good enough to earn age group awards and earn a spot to compete in the Canadian 5K Championship race.   It was a year of running based on raw talent – running without tempos, speedwork, or hill training.

Road2Hope Half Marathon, Hamilton
After the Boxing Day Ten Miler

In the past few weeks, while laying out my training plan for Boston, I’ve realized two things.  First, I am a fairly decent runner, but I’m nearing the end of my age group (50-54) so I have to do something different if I want to stay competitive.   Secondly, I am stronger than I think.  In my past two races, I really just wanted to see how I would run, hoping to finish the Road2Hope Half-Marathon (November) in under 1:40 and the Boxing Day Ten Miler (December) in less than 75 minutes.  I ran 1:37 and 74 minutes, respectively, and I felt good.  Obviously, my base is solid; it is time to change my training.

So my 2017 goal is to bump up my training and cross-training in terms of distance, intensity and frequency.  This month, my plan is to add speedwork and/hills into my running but I am absolutely terrified of doing either in the dark, especially when it’s icy.  And let’s be frank; I don’t like either of them anyway.  I’d rather just run.  But like so many other things that are good for me, speedwork and hills must be run if I am going to be in shape for Boston.  By running right after work, on the streets that surround my school, I should be able to get in a decent workout before daylight is lost.

Just hanging out at Climbers Rock.

During my marathon prep, I am also going to increase my cycling (windtrainer miles) so that I can strengthen my quads and be ready for the Boston hills.  My core is another area for me to focus on, which can easily be strengthened with consistency at the yoga studio and indoor climbing gym.

These goals are not part of a new year; they simply coincide with it as part of my plan for Boston.   They are in place to help me become better than I am and the runner that I aspire to be.

Chasing my dreams….

 

 

 

 

Keeping Up With the Boys

CR - ClimbIn December 2014, I took my sons to Climbers Rock in Burlington to try some indoor climbing.  The oldest dude had done some at school, earned his certificate to belay and was keen to keep at it.  My youngest was a natural; watching him go up and down the walls reminded me of Batman scaling city towers and, then, jumping down.  Me: I’m afraid of heights so I spent countless hours watching the two of them climb together.  But the more I sat there and the more I saw others harness in and reach for the top, the more I realized that I should be able to as well.

We stopped climbing when I broke my jaw, started again when I was cleared to resume activities, then stopped again when my parents died.  For whatever reason, we never went back.  The three of us never discussed why we weren’t going, but I often found myself thinking about it.

Fast forward to December 2015.  I wasn’t running due to a tight SI joint and was tired of just spinning and yoga.  The dudes were bored and needed to get more activity in their lives.  We talked about heading back to Climbers Rock and it wasn’t long before the dudes were literally driving me up the wall.

CR - walltopiaDuring the past two months, I have realized what a fabulous form of cross-training this is for me.   First, it is a great way to strengthen my feet and counteract all of the pounding I do to them when I run.  When climbing, my feet are constantly stretching; I can tell that they get stronger.  The day after every climb, I almost feel as though I’ve had a foot massage.  Climbing also supplements the yoga work that I have been doing to strengthen my core and it helps me to really stretch out my legs and back.  I love the feeling of waking up back muscles that I haven’t used in a while.

The best part of climbing, though, is I can do it with the boys.  One night, the Littlest Dude climbs better than all of us and, another night, I can climb tougher walls than the dudes.  We’re at approximately the same ability level right now and that will change. But we will still be able to do it together and, when we aren’t climbing, we’ll continue to  watch and support each other.  It is a great family activity.

CR - trySo once a week, we are committed to going to Climbers Rock.   Getting one busy mom, a working teen and an active 10 year old to find time to do this together can be a challenge but we do and happily get out of the house.  Hubs: he is happy to have the house to himself.

And my fear of heights?  Well, I am still working on that.  But I am reaching for the top and make it up there.  I just don’t look down.