Shell-shocked. There is really no other word to describe my reaction after finally seeing the hip specialist in Hamilton. I waited for 3 months…
Don’t you love that feeling when you are out for a run and, after fighting the wind for miles, you turn around and let the…
I think everyone knows that lunge workouts have become one of my training habits. We have a love-hate relationship. I started doing them in late…
After 6 weeks of waiting, I finally have an answer; it’s a tear and, yes, it is a real pain in the butt. My official…