Life in the Slow Lane

Tuesday was the first night that I went to run in  the pool this summer.  I didn’t really know what to expect in terms of crowds.  Now that we’re into the first week of summer holiday, a lot of kids have no real bedtime so it was quite likely that there would be a lot more of them at the Y than during a school night.  Also, it’s been really hot in southern Ontario so I figured that the pool would be insanely busy.   I played it safe and aimed to get into the water at 8:30, after swim classes were over and around the time when most kids should have been heading home.

I couldn’t have been more wrong.  I walked onto the deck and saw about 20 women in 3 or 4 lanes (I tried not to count – or stare) as they waved their arms around during what I thought was the end of their aquafit class.  As the music seemed to be too “pumped up” to be the end of any fitness class, I asked one of the lifeguards when it was over.  8:45; 20 minutes away. “Great,” I thought.  “It’s a good thing I have my swim cap and goggles.  Now I get to do some lengths while I wait.”  My thoughts were full of sarcasm since doing lengths was really the last thing I wanted to do.  But I did – maybe 500 metres worth – until the music softened, signalling the end of Aquafit.

As I walked on the deck to my bag to trade my cap and googles for my running belt, a group of boys catapulted into the pool running area.    I figured they were about 13 years old and as I counted them (yes, I did count this time), I recognized 2 from school.  The group was trying to hide in the top corner of the pool, laughing away.  “Really, guys?” I thought as I took out my buoyancy belt.   The names of my two students were being yelled loudly by their friends, without a doubt to draw attention to them and embarrass them, but the boys’ giggles had already done that for them.  I shook my head and laughed.  “Just what I need – the boys I taught to see me in a swimsuit.”  I had a flashback to my Grade 8 year when some of my friends talked about seeing our geography teacher water skiing – in a bikini [gasp!].  I figured I was safe in my one-piece speedo.  The buoyancy belt, though: that was sure to be a conversation piece.  I had never been more grateful that cameras were not allowed on deck.

I climbed into the pool and started to run.  Within a minute,  all six of them swished past me and headed back to the security of the wading pool at the other end of the deck.  I was safe to run on my own.

I’m pretty sure that I’ll see kids from school at the pool again this summer.  That’s one of the joys of teaching in the community you live: you run into kids and their parents a lot.  And now it has given me a new superpower; I can clear a section of a pool just by standing in it, leaving the whole area to me.

 

July: Summer Goals

As a parent and a teacher, I am constantly telling the kids around me that, if they want to improve in anything, they need to set goals, real goals, tangible goals, something that is achievable.  In essence, we need to have SMART goals.

At the beginning of June, I made a wish and I set a few goals for the summer.  My wish is to be running again and I have every confidence that I will be able to soon.  Ironically, my almost year off running has left me feeling stronger and fitter than ever (an insane amount of cross-training will do that).  I am hopeful that my PRP injection will give my hamstring the extra strength that it needs so that I can confidently start to run and race again. So my first goal is based on this wish: pool-running 4 to 5 times a week.  This should build and strengthen those same muscles and  will allow me, I hope, to resume to running with a bit of a base.

I also have 3 other fitness goals:

Test run on my mountain bike. I’m ready!

1) Cycling.  If you are following me on Instagram, you already know that I have spent many hours on my wind trainer this winter, leaving me with an average of 375 miles a month since the beginning of November.  Cycling is one sport that hasn’t bothered me because the ischial tuberosity doesn’t touch my bike seat.  But, since I have been healing, I haven’t been able to push myself with intervals either.  I am feeling ready.  My summer goal is to get back to cycling outdoors.  Dave and I are planning my first “test ride” later this week and I am pretty excited about it.

2) Swimming.  I have had an on-again/off-again relationship with the pool all winter.  I was quite proud of myself when I finally got back in the water after being away from swimming for the past 20ish years.  But family schedules and work hours have made it difficult for me to stick with it.  And, let’s face it, swimming scares me.  It’s hard and I have to work at it.  If swimming were my only form of fitness, I would be more committed to it but it’s an add-on.  I am also on my own almost every single time.   So my summer goal is to be consistent, to work at it at least 3 times a week.  I am really looking forward to seeing my distance in the water increase as the summer progresses.

3) Yoga – keep it up.  Yoga has been my saving grace through the winter.  It’s made me stronger and helped me to come out of my comfort zone and challenge myself.  It’s also let me sweat when I wasn’t able to any other way.  As strange as it may sound, psychologically, more than anything else, I just needed to be able to sweat.  Getting stronger has been an extra benefit.  As I spend more time in the pool, my time in the studio will likely decrease and I’ll adapt as I need to.  Right now, my goal is to hit the studio at least 3 times a week and that is doable.

Along with these is my goal to write more.  When I started blogging a few years ago, it seemed that everyone was doing it.  But as Instagram became more popular, blogging became “less of a thing.”  I have loved keeping this blog as it gives me the chance to be creative, to express myself and verbalize my thoughts.  Most of my writing is fitness-related, but I really enjoy writing the occasional, more opinionated piece too.   I like being able to share my story or information that can motivate, educate or impact others.

So how am I doing with these goals so far?  Since July 1st, I have ridden 37 miles (2 rides) on my wind-trainer, swam, ran in the pool and written this post.  In an hour, I am heading to yoga as I have just been cleared to go back.  All in all, I’m off to a good start.

Chasing my dreams……