Welcome 2017

I’m not usually one for setting resolutions when the year changes, but I do set goals.  Then I revisit them, revise them, and chase new dreams.  In 2016, my goal was to become physically stronger as a runner.  While my race times weren’t stellar, they were good enough to earn age group awards and earn a spot to compete in the Canadian 5K Championship race.   It was a year of running based on raw talent – running without tempos, speedwork, or hill training.

Road2Hope Half Marathon, Hamilton
After the Boxing Day Ten Miler

In the past few weeks, while laying out my training plan for Boston, I’ve realized two things.  First, I am a fairly decent runner, but I’m nearing the end of my age group (50-54) so I have to do something different if I want to stay competitive.   Secondly, I am stronger than I think.  In my past two races, I really just wanted to see how I would run, hoping to finish the Road2Hope Half-Marathon (November) in under 1:40 and the Boxing Day Ten Miler (December) in less than 75 minutes.  I ran 1:37 and 74 minutes, respectively, and I felt good.  Obviously, my base is solid; it is time to change my training.

So my 2017 goal is to bump up my training and cross-training in terms of distance, intensity and frequency.  This month, my plan is to add speedwork and/hills into my running but I am absolutely terrified of doing either in the dark, especially when it’s icy.  And let’s be frank; I don’t like either of them anyway.  I’d rather just run.  But like so many other things that are good for me, speedwork and hills must be run if I am going to be in shape for Boston.  By running right after work, on the streets that surround my school, I should be able to get in a decent workout before daylight is lost.

Just hanging out at Climbers Rock.

During my marathon prep, I am also going to increase my cycling (windtrainer miles) so that I can strengthen my quads and be ready for the Boston hills.  My core is another area for me to focus on, which can easily be strengthened with consistency at the yoga studio and indoor climbing gym.

These goals are not part of a new year; they simply coincide with it as part of my plan for Boston.   They are in place to help me become better than I am and the runner that I aspire to be.

Chasing my dreams….

 

 

 

 

Game Time

“Sometimes courage is the little voice at the end of the day that says, I’ll try again tomorrow.”  Dennis Edney 

Picking my fall races is a challenge.   It’s cross-country season, there are lots of different distances for road racing and, of course, there are a lot of marathons.  There are so many great events to pick that I could race every weekend if I wanted.  I sat down at the computer a few weeks ago to try to decide on which races to run.  Resigned that I was not going to marathon this fall, I looked primarily at half-marathons and cross-country, but every single marathon listed seemed to jump from the screen.  “Pick me!  Pick me!”  I caved.

I love everything about training for the marathon distance.   Watching weekly mileage climb has a powerful feeling; every long run finished leaves me feeling satisfied; fulfilling the commitment to train, which means planning to eat, drink, and sleep around running builds mental strength.  Most of all, I love the sense of commitment that marathoners show and the confidence that they gain in training and elation of crossing the finish line.

When I made the decision to not run the Victoria Marathon, I was genuinely upset about it, but it was the right decision to make.  However, for weeks following, I was being tormented by the October line-up of marathons:  Prince Edward County, Scotiabank, Prince Edward Island, Hamilton.  All of them were doable, but how doable?  How much fitness did I lose?

After 2 rest weeks of lower mileage (40-45k) and no long runs, I had to test myself.  F

New Balance Shoes
Boldly making the switch to New Balance 1080’s

our Monday mornings ago, I woke up before dawn and finished 19K – and I felt good!  That weekend, I ran 21K, met my friend, Monica, part way through and felt not so good.  That same week,  I made a few minor changes to my running lifestyle, which included new shoes and pampering my feet a bit more, and my third long run (another 21K) felt great.   I looked at the fall racing calendar, my family calendar and my work schedule and I started to plan.  “I can make this work” I thought.  “I can be ready for Hamilton.”

 

post long-run
Post Long Run

And now it’s game time.  Yesterday, I upped my game and threw a 10K tempo into my long run (giving me a total of 25K) and ran a 12K trail recovery this morning.  In the past month, I have watched my weekly mileage climb from 40K to 66K, and I feel great about it.  This week, I get a little more serious as I add more yoga and 2 cycling workouts to my week so that I have a stronger core and quads so that I am ready for ‘net downhill’.

 

I know the next few weeks are going to be a bit crazy.  The boys are back in school, I have a new teaching assignment, and coaching soccer starts soon.  But, for whatever reason, running a fall marathon is in me and, like I tell the kids at school, “When you want something badly enough, you can make it happen.”  run over obstacles