Bridge Work

I think everyone knows that lunge workouts have become one of my training habits. We have a love-hate relationship. I started doing them in late August and, by the end of October, I could feel my quads getting stronger; another month later, the physical definition in them was more obvious. My lunge workout takes time (30-40 minutes) and effort, but it is good for me.

When Izzy was finally diagnosed with a tear, Dr. Sajko added bridge work to my regime.  I initially wondered where the extra time to do them was going to come from, but I listened to his instructions.  Sandy has earned my trust; if he wants me to do something, I do it.  Besides, I like bridges.  It is one of my favourite holds at yoga.  

When Sandy saw that I could do the typical bridge pose, he challenged me.  “This time, lift your core, then lift one leg so that it is parallel to the other.”  I did, and Sandy stepped back.  “Wow, you have a strong core.” Suddenly, I felt jacked. 

After working through a set of those, we bumped it up again.  “This time, start with your feet together, lift your leg like you did before (parallel to the other), then lift your body up.” Basically, I was lifting myself into a bridge position with one leg.  They were harder but I could do them.

I was a bit relieved to hear I only had to do 3 sets: 10 of the typical bridge, 5 (each side) of the single-leg bridge, and 5 (each side) of the lifting single-leg bridge.  Finding 15 minutes is easier: before school, before yoga, even before the dog realizes that I am on the floor and tries to lick my face.  

It’s been three weeks since I have added bridge work and I can feel my glutes and hamstrings getting stronger.  There is still more work to be done, but this is a good start, especially when I can sense that they are forcing Tammy and Izzy to pack their bags and head out for good.  

I know that working with weights to build and maintain muscle mass is in my future.  Until I am 100%, though, and physically ready to start, I am happy to keep up with my lunges, bridges and whatever other rehab exercises are thrown my way.