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Posted onJanuary 17, 2023Chasing My Dreams

Return to Sport

I have seven weeks until Burlington’s Chilly Half Marathon and nine until the New York City Half Marathon.  I also have zero base – squat. …

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Posted onJanuary 16, 2023January 16, 2023Chasing My Dreams

Down Time

Last Thursday night, after months and months of trying to get my swim times a bit lower, they finally went down – significantly.  After syncing…

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Posted onJanuary 5, 2023Chasing My Dreams

The Numbers Game

Our society is driven by data – at work, at home, and at play.  For me, a number junkie and data nerd, tracking my fitness…

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Posted onJanuary 3, 2023January 3, 2023Self-care

Sweet Dreams

I have been wanting to invest in a good pillow for years.   Dave tried to buy one for me last year, but it was too…

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Posted onJanuary 2, 2023Chasing My Dreams

A Leap of Faith

Over the years, some of the skills that I have taught my students are to set goals but revise them as needed, finish what you…

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Posted onOctober 11, 2022October 11, 2022Chasing My Dreams

Taking the Plunge – Open Water Swimming

This summer, I took the plunge – literally.  After months of throwing myself into the pool and getting comfortable with swimming almost 2000 metres continuously …

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Posted onAugust 5, 2022On My Nighttable

Book Review: Seven Husbands of Evelyn Hugo

“Seven Husbands of Evelyn Hugo” by Taylor Jenkins Reid was not the book I expected to be at all.  I thought I was going to…

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Posted onJuly 24, 2022July 24, 2022Cycling

My Great Cycle Challenge

2006:  “It’s OTMH calling.  We have your son’s scan results and the doctor would like you both to come back to the hospital to go…

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Posted onJuly 12, 2022Running

Race Review: Canada Day 5K

Burlington’s Canada Day 5K, organized by VRPro, has always been a favorite.  After a two year absence, I was keen to do it again but…

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Posted onJuly 7, 2022July 7, 2022Cycling

Bike Fit

Thanks to the pandemic, I have had a few good years of cycling – on my trainer in the winter and outdoors the rest of…

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