I have seven weeks until Burlington’s Chilly Half Marathon and nine until the New York City Half Marathon. I also have zero base – squat. …
Our society is driven by data – at work, at home, and at play. For me, a number junkie and data nerd, tracking my fitness…
I have been wanting to invest in a good pillow for years. Dave tried to buy one for me last year, but it was too…
Over the years, some of the skills that I have taught my students are to set goals but revise them as needed, finish what you…
This summer, I took the plunge – literally. After months of throwing myself into the pool and getting comfortable with swimming almost 2000 metres continuously …
“Seven Husbands of Evelyn Hugo” by Taylor Jenkins Reid was not the book I expected to be at all. I thought I was going to…
2006: “It’s OTMH calling. We have your son’s scan results and the doctor would like you both to come back to the hospital to go…
Burlington’s Canada Day 5K, organized by VRPro, has always been a favorite. After a two year absence, I was keen to do it again but…
