
This summer, after being dogless for almost five years, my family decided we were ready to adopt another. We hemmed and hawed over the gender, the breed, the age…but the one thing we all agreed on was we wanted a rescue dog, an active dog and one who could keep me company running. On Thanksgiving Monday, we brought home Zeda.
Zeda is a year and a half and a ball of energy. I walk her in the morning, she gets at least an hour of play with her new doggie friends every afternoon, my son walks her at night and, on days when she still doesn’t seem to get enough exercise, I will run 5K with her.

This is the first dog that I have had to run with. I honestly knew nothing about training a dog to run with its owner so it has been weeks of trial and error. I quickly learned that morning runs are slower, only because she likes to spend more time sniffing the ground presumably covered in morning-fresh dog pee, and that I need to constantly be on the lookout for squirrels or any other four-legged creature worth chasing.
Since early November, we’ve been running together once or twice a week for 5k to 8k. Zeda’s 5K time is anywhere between 26 and 29 minutes, with only two or three breaks to relieve herself. Since my only goal when running with her is to tire her out while adding some easy miles to my log, that pace is great. And Zeda gets what she wants: a chance to run.
I am so happy to have a new running partner. Rain, snow, warm or cold, Zeda is always keen to leash up and keep me company. And who knows? Maybe I’ll be able to get her to toe (or claw) a line.