During the pandemic, I found myself with more time at the start of the day, so I started to walk to work. There were many…
“Urgently seeking fosters for two 6 month old dogs.” A week before Christmas, our family responded to this call for help. We already knew the…
I have seven weeks until Burlington’s Chilly Half Marathon and nine until the New York City Half Marathon. I also have zero base – squat. …
Our society is driven by data – at work, at home, and at play. For me, a number junkie and data nerd, tracking my fitness…
Over the years, some of the skills that I have taught my students are to set goals but revise them as needed, finish what you…
This summer, I took the plunge – literally. After months of throwing myself into the pool and getting comfortable with swimming almost 2000 metres continuously …
My races are usually targets, ones that I work towards and, on race day, I give it my all. Not during the pandemic. My training…
