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Category: Fitness and Kids

Posted onJuly 16, 2015Fitness and Kids

The Challenge of Change

Like most kids, my 9 year old is often keen to try something new.  But he also loses interest very quickly.   If I am lucky enough that he…

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Posted onJuly 10, 2015Fitness and Kids

Keeping Fit in the Family

Last week’s task in the job-jar was a simple one: tune up my mountain bike.  When we lived in Toronto, in our life without cars…

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Posted onJune 4, 2010Fitness and Kids

Work, work, work

That’s what the past week has been for me: work, work and more of it. Somehow I’ve managed to keep the boys clean, fed and…

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Posted onMarch 21, 2010Fitness and Kids

15 and 12

I’m not talking miles here, and I’m not writing about kilometres either. It’s about push-ups, full-body, nose-to-the ground push-ups. Years ago, when I taught aerobics,…

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