Nine weeks ago, I sprained my ankle. My physiotherapist and I thought that I would be running again in a few days but those few…
I have never been much of a water drinker. My husband is constantly nagging because he doesn’t think I drink enough water. He is probably…
When the boys were little, I always thought that I would have more time to myself as they got older. I was so wrong. Little…
Last Sunday morning, I listened to my husband tell me that I should wear my race bib to the Chilly Half Marathon upside down. “Be…
When my kids were younger, I thought my time would free up as they got older. How wrong I was! With a tween and a…
Yesterday, I wrote about Hemp Hearts, produced by Manitoba Harvest. They are an easy and delicious way of adding protein and omegas to your diet…
Getting protein in my diet is a struggle. Don’t get me wrong; I love my meat. But I don’t eat a lot of it and…