(with apologies to Gloria Gaynor) At first I was afraid, I was petrified, I spent years thinking I couldn’t go without you at my side…
On Friday morning, I went out for an easy 5 mile run. Half way through it, I noticed that my right adductor was tight so…
Back in April, I first saw goodr sunglasses on Instagram and instantly fell in love with the fun colours. However, l have learned that there…
As we are moving into Fall, it is important that we constantly remind ourselves that it is getting dark earlier. I don’t mind running in…
One of the things I love about living in Canada is being able to truly experience all four seasons – until we get into the…
And by girls, I don’t mean daughters, friends or other women who run. I am referring to the “girls”, breasts, bosoms, or whatever anatomically correct or…
A few weeks ago, when mornings were suddenly dark at 6:30, a friend emailed me: “Cynthia, I’m so upset. I almost hit a jogger. I didn’t…
Over the years I have made several laundry mistakes, some of them fatal. On the night I delivered my first son, for example, I left…
I love my running skirts, but not just any running skirt. The original, designed by the running twins, Cindy and Christy Lynch at www.runningskirts.com, are comfortable, fashionable,…
Sunday’s road conditions were terrible: ice on the surface, covered with snow/slush which eventually became just slush. The weather was messy for everyone, especially for…