I have seven weeks until Burlington’s Chilly Half Marathon and nine until the New York City Half Marathon. I also have zero base – squat. …
Burlington’s Canada Day 5K, organized by VRPro, has always been a favorite. After a two year absence, I was keen to do it again but…
My races are usually targets, ones that I work towards and, on race day, I give it my all. Not during the pandemic. My training…
On Thursday night, my physiotherapist cleared me to start walking and cycling. “Start slowly,” he cautioned, “to see how you feel. If you’re feeling good,…
A few weeks ago, I decided to participate in The Winter Scavenger Hunt, organized by Gary Robbins of Coast Mountain Trail Running. In all honesty,…
Adapt. Pivot. Let go. In the past six months, I have learned to let go. The background: My recovery from the hamstring tear on my…
This week, I finally got the x-ray results of my hip. I knew it wasn’t going to be good news because my doctor said he…
Once upon a time, when virtual races were first making their debuts on the running scene, I scoffed at them. “Why would anyone want to…