Last week, I was one of the lucky ones; I got my Covid shot. Wanting share the story of how I managed to get my…
“Our brains renew themselves throughout life to an extent previously thought not possible.” ~Michael S. Gazzaniga This year, I made a conscientious decision to challenge…
One of the things I wish I could do more of is work on my blog. I love to write; I love to share my…
I’ve never been a big fan of setting annual goals, most likely because i am generally goal-driven in what I do anyways. This year, though,…
Adapt. Pivot. Let go. In the past six months, I have learned to let go. The background: My recovery from the hamstring tear on my…
In our society that is driven by numbers and data collection, living and working during the pandemic has been a challenge. As the numbers change,…
This week, I finally got the x-ray results of my hip. I knew it wasn’t going to be good news because my doctor said he…
I use to go to the track to do interval work and, inevitably, there would be someone else there walking lap after lap after lap. …
Once upon a time, when virtual races were first making their debuts on the running scene, I scoffed at them. “Why would anyone want to…