Self-care – Cynsspace

Gratitude

Yesterday morning, I was visiting my chiropractor and the topic of mental health came up. “When I have competitive athletes,” Sandy said, “I have to watch their mental health. If they stop running me and they aren’t doing anything else, I worry because that is when they can fall into depression.”

I have seen it. Years ago, a close friend of mine was injured and flat out refused to go for a walk, come to yoga, start swimming with me (and if I am willing to get back into the pool, you know that I am trying everything to get him active again)….All he wanted to do was run and depression took over.

Ironically, Kelly-Lynne and I were talking about how runners deal with injuries just before Tammy the Hamstring started to complain. “I’m pretty sure that I would find something else to do,” she said. I was sure of my reaction. “I know I would. After watching my friend suffer….I don’t want to go through that.”

As much as I miss running, I have accepted whatever injury I have and that I need the time off. When my forced break began, I could barely walk without being in pain, but I looked for things that I could do – or try to do – and, week by week, I find that I can keep adding something else to my list of can’s. This week, I feel especially grateful for the things that are a part of my healing.

I am grateful to be able to do:

a. Yoga. For weeks, this was my only outlet. At the beginning of October, I could not get into a Warrior One pose; now I can. Two weeks ago, I still couldn’t move into a Crescent Moon, but I did a few on Friday for the first time; I had to work to hold it, but I got into the position and that is progress. Yoga sets a bar for me and I get excited when I find that I can suddenly do something that I couldn’t in the class before. I am committed to going three times a week, which I will continue once I am back in my running shoes.

Lunges: 6 x 60 various types of lunges twice a week.

b. Lunges. Three weeks ago, when the temperature dropped, I didn’t want to do my lunge drill outside because it was too cold; I worried that the cold could be detrimental and I could end up doing more damage to the same muscle group that I have been trying to rehabilitate. So I turned indoors. Twice a week, after dropping off my son, I head to school before almost everyone else and stretch and strengthen through the hallways before my work day begins.

c. Planking. This started off as a bar to measure my strength but it has evolved into a personal challenge. Two minutes, every day, and anywhere: no problem. We’ll see how high that number can climb.

d. Indoor Cycling. I use to ride a lot: I commuted through Toronto by bike; somedays, I felt like I lived on a lifecycle at the gym; Dave and I covered a lot of miles on our rode bikes. But that was before kids and when the roads were less busy and less dangerous. Somehow in the past few years, cycling of any kind has become a part of my past. But my windtrainer is still in the basement. I walk past it every time I have to hang up laundry and, every time, I tell myself that I need to start spinning the wheels again. Three weeks ago, as soon as my leg was strong enough, I got back into the saddle. For now, it is my only form of cardio and it can be as boring as heck, but I am glad to have it.

Boring, yes, but it is saving my cardio.

And I have more options to look forward to: weights, rowing, swimming….As soon as I know exactly what I am dealing with, I can introduce other ways to build and maintain as I transition back to running. I can’t worry about what I can’t control, but I can focus on the things I can.

Tammy Goes To The Doctor

After getting back from Chicago, I knew that Tammy the Hamstring needed to see a Sports Medicine specialist. But getting an appointment wasn’t easy. I had to go through my GP, which was a two week wait. Then, I had to wait another 10 days before I could see the sports doc. I joked that by the time I would actually see him, I would be almost healed.

Tammy and I drove to Burlington on Friday to see Dr. Elliott at his sports medicine clinic to try to find out what is setting her off and turning her a real pain in the butt. While waiting, another patient recognized me. “Cynthia?” she asked. “It’s—. So how is retirement treating you?”

“Ummmm…I am not retired.” It’s a week later and I still don’t have a good comeback.

It’s a good thing that I have already established a relationship with Dr. Elliott from a previous injury years ago as my first interaction on Friday was with his resident. When she called for me and I got up from the chair, I stumbled because my hip was sore after sitting while waiting. She laughed at me and I felt put out. I wasn’t clumsy; I just have something going on with the right side of my pelvis which is why I was there in the first place. She took me into the examination room and began to ask questions, one of the first being “Give me some examples of when it hurts.” So I did until she cut cut me off: “Okay, I get it. You’re in pain.” Somehow, I managed to bite my tongue. After more discussion, she suggested a cortisone shot. I was, again, taken aback, wondering why she would jump to an injection without examining me first. When she got around to doing that, she commented “Wow, you are really skinny! No, you are really skinny!” I still can’t find the right words to explain how I felt: shocked, angry, upset, annoyed….None of them were positive.

My confidence was restored when Dr. Elliott walked into the room. He wanted imaging – hooray! – and requisitioned an ultrasound of the entire right side of the pelvis. As I expected, he wants to see what is going on inside so that we can proceed with treatment. Meanwhile, he said, I have done all of the right things.

Dr. Elliott suggested that I may be dealing with bursitis, but there may also be a tear somewhere; hamstring tears, he told me, take about 3 months to heal. Meanwhile, there is obviously a lot of inflammation so I walked away with a prescription for anti-inflammatories.

Getting closer to solving this puzzle has left me feeling positive. The worst case scenario is a tear and, if so, I’m more than halfway to three months. I am still not convinced that there isn’t a stress fracture, though, and I am waiting for an MRI.

The logo from the clinic sums up my feelings.

As crazy as it sounds, I am looking forward to racing in 2019. I have already targeted Robbie Burns at the end of January, crossing fingers that I will be back on the road by mid-December. Once I get the first set of results, I can decide if I should register. Meanwhile, I’ll continue with yoga, increase my time on the windtrainer and, when I am feeling gutsy, get back into the pool. Once this is all over, I should be ready to slowly rebuild my base and get back to chasing my dreams.

The Butt-nut

Since I have been injured, one of the hardest things to do (aside from running, which is still impossible) is driving. My sitbone being crushed into the car seat can send an excruciating pain through my body. But, unlike running, as a working mom with busy kids, I can’t just say “I’m not driving today.” As the expression goes, I have places to go and things to do.

Last weekend, my son and his friends went to Wonderland for the Halloween Haunt and I won the task of driving them home. That same afternoon, as I made a shorter 20 minute trip to Burlington and whined to myself about the havoc that Tammy the Hamstring was still causing, I started to think of supports and devices that might ease the agony of sitting in a car. I lifted my butt, shifted positions, lifted my cheek again and had a “Eureka!” moment. “I need a donut to lift my butt and surround the sit-bone so that it doesn’t dig into the car seat!”

After dinner, before venturing to Wonderland, I began my DIY butt-nut project. I ripped strips of fabric from an old pillowcase, wound them into a donut shape, fastened it with duct tape and created my prototype.
Dave could only laugh and walk away when I demonstrated how to use it properly. But I was proud; my butt-nut felt good and seemed like it would help me survive the 60 minute drive. The real test was about to happen.

In the car, it took a while for me to find the exact spot for my creation, and I did have to readjust it every now and then. I waited for the 13 year old boy comments about it when my kiddo and his friends got in the car; what teen boy wouldn’t turn “butt-nut” into something? But, instead, I got “That’s awesome!” or “You can go on Dragon’s Den and sell these! You can retire!” If I can impress a crowd of critical teens with these, maybe I have come up with the next great Canadian invention.

When I got home, after a total of 2 1/2 hours of driving, I felt surprisingly good. I was sore, yes, but no more sore than I was when I got in the car. In fact, I felt the best after driving that I have in a long, long time.

So remember: you read about it here first. The butt-nut, a donut with duct tape, personally fitted, designed for comfort. What could be more Canadian?

Moving Forward

The marathon can be one of the most frustrating road events. I love the distance, the training that goes into it and the satisfaction from finishing. For the first time in many years, I changed my focus in this last training cycle from a time goal to simply finishing. I took on the “whatever it takes attitude” and I was winning. I was ready. Then the tides turned on me and derailed me during taper week, days before the Chicago marathon. Even then, I made it to the start and felt I could finish, albeit slowly. Instead, I finished one mile – one lousy mile.

I didn’t fail, but I didn’t do what I set out to do. Was I upset? Absolutely, and I was angry too, angry about the wasted time, effort and cost (in physio, chiropractic and osteo treatments). But I got over it, and now I move on.

Before I can do that, though, I have to get to the route of the problem. My hip buckled under me when I ran during taper week, and it did again on Sunday morning. This hasn’t happened before and it has become a cause for concern. Tammy the Hamstring may be playing her games again and partying it up with her friends, but my chiro suggested an x-ray to make sure that there isn’t a fracture.

On Friday night, Dave and I went to the hospital to learn that there isn’t an obvious fracture. The doctor suggested Advil (3 times a day), physiotherapy and a bone scan. (Why do doctors always recommend nothing but Advil and physiotherapy?). On Saturday morning, my chiro agreed that I should have a bone scan to look for a possible stress fracture. “With your high mileage, age, and frame,” he said, “I think it is a good idea.”

So now I wait. I have an appointment with my GP on the 23rd and will, hopefully, get some imaging done a week later. It’s frustrating as that means I probably won’t get results until a month after the first buckle.

In the meantime, I can continue to strengthen my muscles, try to get back on my bike and maybe, just maybe, get back into the pool. I may not be able to run, but I can take advantage of the time off running to do other things that I love, as well as focus on what I can do and work towards improvement.

Chiropractic Care and Running Injuries

I use to have a chiropractor who helped me with running aches and pains, usually my left SI joint or my right hamstring. When I had trouble with my back three years ago, though, he wasn’t able to help me at all; yet, he kept wanting me to go back for treatments. I turned to a physiotherapist who had a different approach and it ended up being the right one. I never did go back to that chiropractor.

This summer, I went through the reverse when Tammy the Hamstring acted up. I started with physiotherapy which just didn’t seem to be making any difference in how I felt. I called a friend to ask for her acupuncturist’s name, but she suggested that I see her chiropractor. “He’s really good,” she said. He knows muscles too.” So I took his name, googled him, read that he specializes in running and hockey injuries and had treated some high profile athletes including an Olympian sprinter. I picked up the phone and made an appointment to see him that week.

That Friday, Sandy treated me and gave me orders to run over the weekend, with a long warm-up and a gazillion lunges. And, since the run/walk combination had been too painful, he told me to just run very slowly. After my third visit with Sandy, my husband decided that he would run with me that night but he watched while I did my 6 sets of 60 lunges.

On the run home, Dave exclaimed, “Your form has completely changed!” I waited for the negative comments to follow, about how sore and lop-sided I looked, but instead he said, “It’s unbelievable! You are completely symmetrical! You’ve lost your funny kick. It’s absolutely incredible! Whatever you’re doing, keep it up.”

“Even though I am so slow?” I asked.

“You look great! It’s unreal!”

My husband is not one to hand out compliments, so I was shocked by his enthusiasm and support, as well as blown away by the almost instantaneous change that resulted from just a few chiropractic treatments. It was clear that this was the right therapy for me.

In the past week, I have had a setback, but Sandy’s treatments and fitness plan for me have been effective. I am in this for the long haul and am going to do whatever it takes to heal. Between Sandy and my coach, I know that I will be able to come back stronger and faster than before.

To anyone with an injury, this is my advice: don’t fixate on one type of treatment. What worked before may not another time so it is important to be open to new ideas. I went in for my first visit with a “let’s see how it goes” attitude and, to my surprise, it was the right solution. While I feel like I am back at square one, I have every confidence that chiropractic care will help me get to where I want to be.

Back to the Massage Table

The last time I had a massage I was training for the Toronto Goodlife Marathon – in 2012. I’m not typically a touchy-feely person so I never really enjoyed going but, as I felt my body start to tire during the marathon cycle, I figured it was good for me. And it was – until one Thursday night when the therapist went deep into my right ankle; it hurt while standing the next day, ached during my long run that Saturday, and resulted in three weeks of no running. So I never went back and I have never re-entertained the idea of seeing a massage therapist again.

Until this year. There are many times when I know that my body is tight – my back, my neck, my legs, my feet, pretty much everywhere – and I rethink that a massage would be good for me. I regularly see a physiotherapist, mostly for maintenance, but she can only do so much in the time that she has with me. So, at the end of June, I began the daunting task of finding a massage therapist.

It didn’t take long before I realized that there are a lot of RMT’s locally and I had no idea where to go. I asked for recommendations, searched Health and Wellness facilities online, read every single biography that I could find, and made several phone calls. I wanted one who specializes in sports massage but also has a background in athletic therapy. Location is important (it has be close to home) as is timing (must have evening appointments). In the end, I found Amanda, who has a degree in Kineisology, a Masters in Athletic Therapy, is a registered massage therapist, does acupunture, works with several amateur sports teams, works two miles from home, and is hard to book an appointment with. She sounded too good to be true. After three weeks of waiting, I finally went to see her on Thursday.

I ran early on Thursday morning instead of later in the day, showered, changed and “Oh, wait! I need to shave my legs!” After all, I wanted to make a good first impression and not show up looking like Godzilla’s long lost cousin. So I showered, shaved, changed, and headed out the door.

Before we started, I filled Amanda in on my needs and my previous experience to make sure that she would not go too deep into my muscles. My needy spots were obvious: my hips, my glutes and my neck (the evil aftermath of spending most of June marking and doing reports). My calves, though, are “jacked.” Jacked. I spent all winter joking with my co-workers that I was going to be jacked by June because I would run at lunch when they went out for coffee. Ta-da! Jacked, I am.

I was glad that I ran in the morning because I didn’t really feel like it at night. I felt great but I thought that a run would end up feeling sloppy so I ended up vacuuming my entire house instead: floors, couches (found 35 cents!) and beds.

I’m not completely sold on massage therapy and I am watching my body as it responds to Thursday’s session. One glute, specifically the piriformis, is noticeably tight and sore, which it wasn’t before, so I skipped today’s long run as a precaution. I’m hoping that it is just my body’s way of reacting to the pressure put on it and I’ll be back to myself in another day or two. I’m staying positive that this will pass, and I am keeping the other two appointments that I booked because you’ve got to love a sports therapist who calls you “jacked.”