Christmas is a tough time of year for me. Since my parents passed in 2015, holidays have not been the same; Christmas is especially tough.…
When I first heard the phrase self-care, I thought it referred to things that I do to look after myself: eat properly, get enough sleep,…
As a parent and a teacher, I am constantly telling the kids around me that, if they want to improve in anything, they need to…
Warning: If you can not handle the sight of blood, you probably won’t want to read this because, yes, you will see some blood. I…
Last week, after 15 months of heart tests, I was finally given a thumbs-up. Everything is fine. The fact that doctors thought there was something…
A few weeks ago, I finally picked up a training journal. I had just started to run again and I wanted to get back to…
Every now and then, out of the blue, someone makes me feel special. I end up carrying those feelings with me for days or weeks,…
Don’t you love that feeling when you are out for a run and, after fighting the wind for miles, you turn around and let the…