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Category: Self-care

Posted onAugust 11, 2020Chasing My Dreams

When Nobody Is Looking

I use to go to the track to do interval work and, inevitably, there would be someone else there walking lap after lap after lap. …

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Posted onAugust 2, 2020Chasing My Dreams

The Shift

“Ouch!  That didn’t feel right.”  The words raced through my mind as I was just starting my tempo run last Thursday night.   I had…

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Posted onJuly 15, 2020Chasing My Dreams

The Value in Virtual Racing

Once upon a time, when virtual races were first making their debuts on the running scene, I scoffed at them.  “Why would anyone want to…

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Posted onJuly 7, 2020July 7, 2020Chasing My Dreams

I Survived!

Three months ago, the world stopped turning.  Once COVID-19 was identified by the WHO as a pandemic, businesses responded by closing doors, schools were shut…

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Posted onApril 6, 2020Chasing My Dreams

Run Easy

A few weeks ago, we were told to stay home and avoid any kind of social contact.  Unless you live under the same roof, our…

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Posted onMarch 17, 2020March 17, 2020Cycling

Precious Commodities

This is not the post that I imagined that I would be writing.  I thought I would be writing about running, racing and all things…

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Posted onFebruary 13, 2020Chasing My Dreams

Lost and Found

My husband loses things all the time.  “Where did you last have it?” or “When was the last time you used it?” are the first…

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Posted onJanuary 1, 2020January 2, 2020Fitness and Kids

The Plan

Christmas is a tough time of year for me.  Since my parents passed in 2015, holidays have not been the same; Christmas is especially tough.…

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Posted onAugust 15, 2019January 2, 2020Chasing My Dreams

Hindsight

As I look back and reflect on my last year of not running, and as I think about the emotions that I went through and…

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Posted onAugust 8, 2019January 1, 2020Chasing My Dreams

Finding Humour in Self Love

When I first heard the phrase self-care, I thought it referred to things that I do to look after myself: eat properly, get enough sleep,…

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