Yesterday was the first day of school for me, which means new routines. Last year, I was committed to a 3 to 5K walk with…
This is not the post that I imagined that I would be writing. I thought I would be writing about running, racing and all things…
My husband loses things all the time. “Where did you last have it?” or “When was the last time you used it?” are the first…
After a year of riding literally thousands of miles on my wind trainer, I decided it was time for a change. While I am grateful…
When I first heard the phrase self-care, I thought it referred to things that I do to look after myself: eat properly, get enough sleep,…
I like to see myself as a healthy person. During my injury, I have been on my windtrainer for about 100 miles/week and I…
Warning: If you can not handle the sight of blood, you probably won’t want to read this because, yes, you will see some blood. I…
A few months ago, I hoped to be running again by mid-June. As good luck (and a lot of patience) allowed, my physiotherapist cleared me…
In Ontario, cycling with the helmet is the law. Anyone under the age of eighteen who rides any type of bicycle must wear a helmet.…