Adapt. Pivot. Let go. In the past six months, I have learned to let go. The background: My recovery from the hamstring tear on my…
In our society that is driven by numbers and data collection, living and working during the pandemic has been a challenge. As the numbers change,…
During the summer, I took part in the CMTR Summer Scavenger Hunt and had a blast. Most simply explained, it was a set of fitness…
This week, I finally got the x-ray results of my hip. I knew it wasn’t going to be good news because my doctor said he…
Yesterday was the first day of school for me, which means new routines. Last year, I was committed to a 3 to 5K walk with…
Last week, Dave came inside after trimming some trees and his hands were covered in sap. “I can’t get this stuff off,” he complained. “What…
My name is Zeda and I am a rescue dog who just turned 5 years old. At the beginning of May, without even asking me,…
I use to go to the track to do interval work and, inevitably, there would be someone else there walking lap after lap after lap. …
(with apologies to Gloria Gaynor) At first I was afraid, I was petrified, I spent years thinking I couldn’t go without you at my side…