Knowing When to Say When

When I registered for the Chicago Marathon, I had forgotten how hard it can be to train through the summer heat.   Well, I didn’t entirely forget but I shrugged it off, thinking that this would be a typical summer with empty promises of hot weather. Let’s keep in mind that…

Making Time

A lot of people ask me how I find time to run.  It’s simple.  I don’t find time; I make time.  Every run has to be scheduled into my day, around work and around family.  There are some days that this means getting up at 5:30 in the morning and…