Thanks to the pandemic, I have had a few good years of cycling – on my trainer in the winter and outdoors the rest of…
Shell-shocked. There is really no other word to describe my reaction after finally seeing the hip specialist in Hamilton. I waited for 3 months…
The past 8 months have been a test of my commitment to running. I have been off since that mid-July massage, intended to help my…
A few weeks ago, I finally picked up a training journal. I had just started to run again and I wanted to get back to…