As I look back and reflect on my last year of not running, and as I think about the emotions that I went through and…
As a parent and a teacher, I am constantly telling the kids around me that, if they want to improve in anything, they need to…
Warning: If you can not handle the sight of blood, you probably won’t want to read this because, yes, you will see some blood. I…
This week, I have taken advantage of March Break and booked a few midday appointments at Dr. Elliott’s clinic. It is amazing how good eliminating…
“There is value in learning to accept gracefully those things that cannot be changed.” This were the first words that I read in my son’s…
The past 8 months have been a test of my commitment to running. I have been off since that mid-July massage, intended to help my…
A few weeks ago, I finally picked up a training journal. I had just started to run again and I wanted to get back to…