As I look back and reflect on my last year of not running, and as I think about the emotions that I went through and…
Shell-shocked. There is really no other word to describe my reaction after finally seeing the hip specialist in Hamilton. I waited for 3 months…
The past 8 months have been a test of my commitment to running. I have been off since that mid-July massage, intended to help my…
A few weeks ago, I finally picked up a training journal. I had just started to run again and I wanted to get back to…
I think everyone knows that lunge workouts have become one of my training habits. We have a love-hate relationship. I started doing them in late…
I like to think of myself as a patient person. As a teacher, working with kids, I have to be; patience and understanding are parts…
After 6 weeks of waiting, I finally have an answer; it’s a tear and, yes, it is a real pain in the butt. My official…
After weeks of waiting, I finally got some imaging done, not the MRI that the hospital’s doc and my GP recommended, but an ultrasound. It’s…
Since I have been injured, one of the hardest things to do (aside from running, which is still impossible) is driving. My sitbone being crushed…