Challenge Yourself

Not every race will be a good race and my triathlon in mid-June proved that.  I was going into it tired – and I knew that.  There was no taper, no time to rest, and I really didn’t care.  Or did I?  What I wanted out of the morning was…

Swimming is the New Therapy

“You should try swimming.”  These are the words that have buzzing between my ears.  First, it was my family doctor who, years ago, gently told me that it might be time to stop running.  “Swimming is easier on the joints,” he advised.  I ignored him.  A few months later, my…