Last week, my twelve year old and I took the Go Train to Toronto. Initially, I had planned to spend the day alone, visit with…
If you have been running with the same person for a while, or if you have watched the same person run often enough, you begin…
Months ago, when the Ontario Masters Association announced that the Toronto 10K was going to be its 10K championship race, I knew that I wanted to…
Last Sunday was the Chilly Half Marathon in Burlington. I have run and raced this several times and had planned to race it this year, aiming…
Last night, I was reminded by a close friend that I have been spending the past several months stepping out of my comfort zone in…