This is the first winter that I haven’t run in a long time and, truth be told, I am not complaining. I do not miss…
Last Sunday was the Chilly Half Marathon in Burlington, Ontario. This race has become a staple on the winter running scene in southern Ontario and,…
A few weeks ago, Mamma N and Old Man Winter got together and decided to curse runners with a dreadful winter: wind, snow, “something-stupid” below…
“Embrace The Cold” has become my theme for winter. We all knew that these cold temperatures, the minus-something-stupid numbers that we have, were projected weeks,…
Boston is just 5 weeks away and I have reached the moment of a 1000 questions: How much more mileage can I push myself into?…
One of the things I love about living in Canada is being able to truly experience all four seasons – until we get into the…
One day, while having a conversation with a gentleman, he questioned, “You run in the winter? Don’t your lungs freeze?” I shook my head and…